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Friday, February 27, 2015

Carrot Cake Smoothie Recipe - Dairy-free, Egg-free, Peanut-free, Tree Nut-free & Gluten-free

Here is the RECIPE for yet another 'Allergy-friendly Smoothie with Daniella'.  Always guaranteed to be dairy-free, egg-free, peanut-free and tree nut-free with the occasional coconut thrown in.  Usually gluten-free too!!


S.A.F.E. Allergy~friendly Carrot Cake Smoothie


Carrot Cake Smoothie
*Dairy free, Egg free, Peanut free, Tree-Nut Free and Gluten free

1 C Coconut Milk 

1 C Water
1 C Well cooked carrots
1/2 C vanilla protein (Arbonne)
1 Tsp nutmeg
1 T Honey
Crushed ice 


Add the liquids first.  Then add the cooked carrots.  Make sure they are soft so they blend well.  I didn't cook them enough on my first try, and I ended up with some chunks which didn't blend well.  Add the honey and nutmeg or whatever spices you may prefer.  Blend well.  Add crushed ice.  Blend again!!

Here's to another allergy~friendly smoothie and healthy living on the run!  




Carrot Cake Smoothie YouTube Link

Would LOVE to hear any thoughts and/or suggestions about the Smoothie recipes and videos~ 

Adios!



P.S. I use Arbonne Essentials Protein for ALL of my smoothies because they are dairy-free, egg-free and tree-nut free and are manufactured in a peanut-free facility.  They are also vegan and gluten-free certifiedkosher, AND non-GMO.  

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