Please NOTE a few clarifications.
2 'scoops' of protein is equal to 1/2 Cup.
'1/2 Cup' fiber was really 1/8 Cup using my personal scoop.
Vanilla Coconut Smoothie
*Dairy free, Egg free, Peanut free and Gluten free
**Includes Coconut
1 8 ounce container of Hemp Vanilla
1/2 C Vanilla Protein
1/8 C fiber
1/4 C unsweetened applesauce
1 T Toasted Coconut Flakes
Add nutmeg to taste
Add ice...or NOT... blend and 'Down the Hatch' it goes!
A Bientot! Until next time, as my dearest French friends say!
Vanilla Coconut Smoothie YouTube Link
Have FUN experimenting with your favorite proteins and fiber substitutions. I use Arbonne
Essentials Protein for ALL of my smoothies because they are dairy-free, egg-free and tree-nut free and manufacturedd in a peanut-free facility. Also, they are NON-GMO, kosher, vegan and gluten-free certified.
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